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Yoga Week

Wednesday, June 3-Tuesday, June 9

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Chaturanga, Tadasana, Adho Mukha Svanasana. If you don't know what those words mean now, you will by the end of Yoga Week, June 3-9. Yogis of any experience level can enjoy free classes all over the state. In the Treasure Valley, several local studios including Sage Yoga and Wellness, Halo Hot Yoga, Yoga in the Hood, Hollywood Market Yoga and MUUV are offering their classes for free to first-time students. There is also a slate of free classes offered at locations such as Shangri-La Tea Room, St. Alphonsus Regional Medical Center and a lunch-time yoga class at the Boise Co-op on June 4 at 12:15 p.m. On Sunday, June 7, a free mass yoga class will take place 4-5:30 p.m. at Capital City Park. For this one week, let your chakras align and let yoga be your mantra.