Sports & Fitness, Recurring, Workshops & Classes

XPAND Workout

When: Mondays, Wednesdays, Fridays, 7:15-8:15 a.m. Continues through Sept. 28 2017

Enjoy a 10-minute mobility warm-up to prepare for healthy movement, followed by a 40-minute full-body workout to maximize strength and alignment, capped off by a 10-minute decompression to release tension and load from joints.

Price: $10, $85 per month

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