Workshops & Classes

Why Sit-ups and Crunches Aren’t Helping

When: Thu., July 12, 6:30 p.m. 2012

Learn how sit-ups and crunches may not be the best to train your deep core. Other subjects will include how to reduce low back pain, real time ultrasound imaging, and how working your core will make you a better athlete.

Price: FREE (suggested donation to Wyakin Warrior Foundation)

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