When: Fri., Feb. 24, 12:15 p.m., Fri., March 3, 12:15 p.m., Fri., March 10, 12:15 p.m. and Fri., March 17, 12:15 p.m. 2017
Stretch your cares away on Fridays through March 17. Instructor Wyndi Shaffner will teach a blend of different styles of yoga to include all levels from beginning to advanced. We will work on low impact strengthening, balance, coordination, breathing, mindful movements and stress reduction. Participants will learn basic yoga poses, sun salutations, breathing techniques and relaxation methods.