Strength Training for Women

When: Tuesdays, Thursdays, 9-10 a.m. Continues through March 7 2013

This six-week course involves a variety of equipment but emphasizes the use of free weights. The course will cover safe and effective training, the five fitness components and their benefits, weight room etiquette and jargon, training techniques and lots of practical experience.

Price: $28-$64

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