Odds & Ends, Religious/Spiritual, World

Soundwell Relaxation

When: Thu., Jan. 24, 2 p.m., Thu., Jan. 31, 2 p.m. and Tue., Feb. 12, 7 p.m. 2019

Listen to meditative sounds from crystal singing bowls and other peaceful instruments played live to help you relax the body and quiet the mind. Join Debby and Gordon Rosenberg, soundweavers and relaxation guides, to discover places where you carry tension and pain in the body, and learn to release some of the stress that keeps you from relaxing deeper and sleeping better. Chairs provided, or take a yoga mat or pad if you wish to lie down.

Price: FREE