When: Sat., Nov. 12, 2:30-5 p.m. 2016
Join Mary Baker (Mantra Simran Kaur) for Kundalini Yoga. This class will include the history of Kundalini Yoga, as well as a practice for self-care that you can integrate into your daily life. Kundalini is a set of movements that cultivate vital energy within the body, mind and spirit. The set also includes a meditation. Kundalini Meditation is a specific technology that can help overcome anxiety, anger, depression, focus and calm the mind, increase energy and strengthen the nerves. Take a mat and your energy.