When: Tue., Oct. 24, 6:30 p.m. 2017
Anyone need to get their digestion in order, reduce inflammation and bloat, and get that good gut flora back on track while on a budget? In Jennifer Mac’s class, you'll learn how to spend pennies on the dollar with these fermentation and probiotic tips, from homemade kraut and living water from sprouted grains to vegan sour cream. Classes includes recipe demos and copious samples. Beverages available for purchase. Registration ends Oct. 22. For ages 13 and older. In the JUMP Share Studio on the ground floor.