When: First Monday of every month, 6:30-7:30 p.m. Continues through June 15 2017
Meditations are a way to calm and nurture your mind for a deeper connection with your inner, mental and physical bodies. Through breathing, stretching, quiet introspection and personal guidance, this group meditation will encourage deep relaxation. This simple, calming approach will alleviate stress, brain chatter, and anxiety, while quickly and easily allowing your life to be much more enjoyable and relaxed. Simply settle inward and experience the most silent and peaceful level of your own awareness.