Fundamentals of Athletic Speed

When: Wednesdays, Thursdays. Continues through July 12 2012

This four-session class will consist of learning the fundamentals of linear, lateral and ultidimensional speed. Time will be spent educating on effective movement techniques and how they correlate to enhanced speed. Acceleration will be a focus, as well as start/stop mechanics. Reaction time will also be drilled using different cues. Wednesdays and Thursdays through July 12; 10:30-11:15 a.m. (ages 12-14) or 11:15 a.m.-12:30 p.m. (ages 15-17).

Price: $15-$34

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