Events & Workshops

Foam Rolling Workshop

When: Wed., Oct. 17, 5:30-6:30 p.m. 2012

Learn how foam rolling and stretching can increase circulation, assist in active recovery and increase mobility. You will learn how to use common items to help relieve stress and pain, as well as stretching techniques that are sure to make your body feel better after a long day of studying or work.

Price: $5 Rec Center members, $10 non-members.

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