When: Tue., Dec. 4, 6:30-8:30 p.m. 2012
Learn how to make basic cultured foods such as water kefir and cultured vegetables. They are an abundant source of helpful enzymes and vitamins. Including probiotic foods and drinks into your diet is a simple, affordable way to greatly improve your health. Samples, demonstrations and recipes will be provided. For more info, email firstname.lastname@example.org.