Yoga is supposed to be relaxing--tricking you into toning your body while you calm your nerves. But when your yoga session makes you sweat enough to fill a 5-gallon bucket in an hour, there's no way to ignore the fact that you're working hard. The instructors at Bikram make sure there is no gentle glowing or light spritzing going on: You're going to sweat like a pig. Just be careful about keeping your grip during that downward dog--sweaty hands on a yoga mat could lead to your face making rapid contact with the floor.
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