We're two weeks into the new year, so you're either well on your way to seeing resolutions realized or buried underneath a pile of Frito-Lay products on your love seat. That's right, the love seat—the couch is for respectable people.
If you find yourself in the latter category, cheer up. Natural Grocers is hosting a seminar that will give you the fundamentals of healthy and natural weight loss. Real change takes time, patience, a concerted effort and knowledge. The seminar will take care of the last part for you, so wipe the Cheeto dust off your fingertips, hold your head up high and remember that a journey of a thousand miles starts with a single step.
6 p.m. FREE. Natural Grocers, 1195 N. Milwaukee St., Boise, 208-378-7323, naturalgrocers.com.