Yoga can seem complex and mysterious (even dangerous) to the uninitiated. Stretching, meditation, more stretching—it can be intimidating for someone who's never dove into the downward dog.
Whether you're an experienced yogi or looking to start, you'll want to attend the inaugural Boise Yoga and Music Festival at the Shangri-La Tea Room and Cafe. Featuring free 30-minute classes from 15 different yoga studios, live music, food and more. You don't have to listen to Ravi Shankar on your way over, but it might help.
7:30 a.m. FREE. Shangri-La Tea Room and Cafe, 1800 W. Overland Rd., shangri-latearoomandcafe.com.