The clock has just struck noon, and you're exhausted. Coffee's a fine morning routine, but as the day progresses, the jitters and ravages of a caffeine high can make java a double-edged sword.
If you're wondering why you're lethargic and can feel your motivation lagging, it may be because you're not getting enough sleep, your diet isn't cutting the mustard or you're not getting enough exercise.
Today, there's a yoga class to help revitalize you during your lunch break at Sage Yoga and Wellness. Stretch, shake loose stress and return to work refreshed and energized. The classes start at noon, and drop-in classes cost $13.