Have you joined the legions of people trying to get their abs toned, butts lifted and arms muscled before summer really hits? Good for you. We're sure that treadmill appreciates all the time you've been spending with it.
But wouldn't it be stellar if you could run off those winter pounds without cramping, knees hurting or those hips getting all tight and uncomfortable? Well, you can learn how to run with less pain today at the Therapeutic Associates' Parkcenter location.
Beginning at 6:30 p.m., you can learn about efficient running techniques, cross training and drills to do at home, as well as view demonstrations and video gait analysis, so you'll be all set for the bajillion 5- and 10K fun runs coming up in the next few months. Seasoned runners and beginners are welcome, and the class is FREE.